Basic Fitness Principles - was created to inspire people to take control of their well being and to embrace fitness into their daily lives. Basic Fitness Principles returns to basics and takes your body, your ability, your needs and your aspirations to create tailor made training plans for long term results. The vision is simple - for fitness to become a part of you and a part of your life. It is aimed at everyone – young and old, fitness and non-fitness enthusiast and post rehab patients. The benefits you will experience with Basic Fitness Principles are numerous:

• A body that is capable of performing tasks easily and naturally

• A body that is capable of using its own strength to achieve fitness goals

• A body and mind that is confident to take on life’s challenges